empty circle taiji

Exploring structure, energy, and awareness through the lens of the Six Harmonies The Six Harmonies (六合) have long been referenced in both martial and Daoist traditions as a framework for unifying external structure with internal awareness. A way to approach the gradual shift from external coordination, to internal integration — Three External Harmonies (外三合) –

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The Empty Thread: Understanding Internal Connection In some Taiji lineages, you’ll hear the phrase “pulling silk” whispered like a riddle. Others speak of “winding silk,” full of spirals and coils. Both metaphors point toward the internal engine of Taiji—but depending on what you’re training for, they lead in different directions. For those exploring Kōng Jìn

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Empty Circle 太极 (Kōng Yuán Tàijí)A Perspective on Practice and Strategy The name Empty Circle reflects two core images in Taiji: the circle of continual change, and the emptiness that allows movement to arise freely. In Daoist and Taiji thought, emptiness (空) is not absence, but openness. The space through which function appears. A Way

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This is called Yi (意)—don’t think about it, don’t try to practice it, don’t force it. In time, it will come, and you will know it. This was my response when asked what I felt from some of the practitioners in our group. The sensation was unmistakable, yet difficult to define. A key component of

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The article explains that Tai Chi practice goes beyond imitating movements—it requires integrating spirit, intention, and qi from the start. While beginners often focus on external form, real progress comes from using intention to guide movement, ensuring fluidity and relaxation. Breathing should remain natural rather than being forced to match movements. Internal energy (qi) must

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